performance intelligence for the female body
permission to train like a woman.
Have you ever felt strong, fit and capable one week…and then fatigued, slow and out-of-sync the next?
That’s not inconsistency.
It’s your physiology.
SYNC translates the signals your body is sending - your cycle, sleep, recovery, training load, symptoms and daily wellbeing - into a personalised SYNC Score that reflects what your body can actually handle today.
From there, SYNC provides clear, actionable training guidance so you know when to push, when to pull back, and when to do something in between.
Give your self permission to train like a woman - and reduce the risk of injury, frustration and burnout.
SYNC is now available to download on the App Store and start your journey towards understanding your body and training with confidence.
Choose the subscription that works best for you:
£6.99 per month
£69.99 per year (save over 15% compared to paying monthly)
While SYNC is live, we're only just getting started. We're continually enhancing the app with new features, smarter insights and additional wearable integrations, all shaped by feedback from the women who use SYNC every day. Every update brings us closer to our mission of helping women better understand their bodies and unlock their full potential.
Don't just take our word for it...
"It tells me when to push in my workouts, when to take it easy, and even validates when I should take a rest day without feeling guilty. I feel stronger, more confident, and finally understand what my body is telling me."
"SYNC has helped me understand my body in a whole new way. The workout recommendations feel incredibly personalised, and it's honestly become my fitness companion."
We're incredibly proud of what we've built so far, but we're even more excited about what's still to come. Thank you for being part of the SYNC community and helping us shape the future of female performance.
join our community and be the first to hear about new features, updates and the latest news from sync.
HOW IT WORKS
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SYNC SIGNALS
It all begins with you. SYNC gathers key signals from your body including sleep, recovery, activity levels, psychological readiness and menstrual cycle data.
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Daily check-in
SYNC asks you three questions every day. How do you feel? How motivated are you to train? What symptoms are you experiencing?
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SYNC SCORE
SYNC translates your body’s signals including how you feel, into a simple daily SYNC Score, reflecting how much your body can handle today.
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DAILY GUIDANCE
Based on your SYNC Score, SYNC provides personalised daily guidance to help you adjust your training and activity so you push with confidence or pull back early.
Who We Are
SYNC was founded by two women who experienced the same frustration from different sides. Gemma, a women’s performance coach, works with capable women training hard yet feeling inconsistent, exhausted or constantly navigating setbacks. Sumeeta, a senior leader and committed athlete, was living that experience herself - balancing ambition, training and the hormonal rhythms most tools overlook.
The problem wasn’t motivation or discipline. It was a lack of alignment.
SYNC was created to change that - helping women understand their physiology, train with greater clarity and stay IN-SYNC with their bodies.
